Had my wife drop me off past the Mt. Timp. temple so I could run home. I ran on the canal road (dirt) which was nice on my aching joints/knees, etc. Had to walk a couple of times, but totalled 9 miles to our house. Watered my legs off with the hose so I felt one tenth of what an ice bath must feel like :) But, I wasn't in too much pain after so maybe there's something to it....... Went out later and biked 6, then tried to go out running some more, but could only manage another half mile and figured I better not push it. I am still feeling the effects of the Hobble Creek half - I think I did something to my groin, which affects my stride, which starts to bother the knee..... (man, I should be a doctor). Speaking of, I need to get back to him and try something else cause the coughing won't stop. The inhaler isn't working. I'm a wreck.......CALGON......take me away!!!!!!!! |